Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
127
Kcal
21.99 g
Protein
3.71 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.01 g
Ash
73.62 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 58 mg
- Potassium 362 mg
- Magnesium 26 mg
- Phosphorus 220 mg
- Iron 0.65 mg
- Zinc 1.86 mg
- Copper 0.066 mg
- Manganese 0.008 mg
- Potassium 36 µg
Vitamins
- Vitamin (B1) 0.51 mg
- Vitamin (B2) 0.198 mg
- Vitamin (B3) 6.934 mg
- Vitamin (B5) 0.732 mg
- Vitamin (B6) 0.742 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.5 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.4 µg
- Vitamin E 0.13 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.098 g
- Monounsaturated Fat 1.346 g
- Polyunsaturated Fat 69 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.