Pork, fresh, loin, whole, separable lean only, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
210
Kcal
28.57 g
Protein
9.8 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.4 g
Ash
60.72 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 64 mg
- Potassium 438 mg
- Magnesium 29 mg
- Phosphorus 253 mg
- Iron 0.91 mg
- Zinc 2.48 mg
- Copper 0.075 mg
- Manganese 0.009 mg
- Potassium 48.2 µg
Vitamins
- Vitamin (B1) 0.923 mg
- Vitamin (B2) 0.338 mg
- Vitamin (B3) 5.243 mg
- Vitamin (B5) 0.729 mg
- Vitamin (B6) 0.492 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 0.72 µg
- Vitamin C 0.7 mg
- Vitamin A 2 µg
- Vitamin D 0.9 µg
- Vitamin E 0.27 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.64 g
- Monounsaturated Fat 4.45 g
- Polyunsaturated Fat 79 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.