Pork, ground, 72% lean / 28% fat, cooked, crumbles
Basic Nutritional Information (Serve 100 gm)
393
Kcal
22.83 g
Protein
32.93 g
Fats
1.39 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.18 g
Ash
41.67 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 94 mg
- Potassium 280 mg
- Magnesium 19 mg
- Phosphorus 192 mg
- Iron 1.15 mg
- Zinc 2.58 mg
- Copper 0.038 mg
- Manganese 0.013 mg
- Potassium 38 µg
Vitamins
- Vitamin (B1) 0.341 mg
- Vitamin (B2) 0.488 mg
- Vitamin (B3) 7.522 mg
- Vitamin (B5) 0.984 mg
- Vitamin (B6) 0.508 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 1.17 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.8 µg
- Vitamin E 0.35 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 11.311 g
- Monounsaturated Fat 15.326 g
- Polyunsaturated Fat 4.323 g
- Cholesterol 100 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.