Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Basic Nutritional Information (Serve 100 gm)
185
Kcal
31.69 g
Protein
6.2 g
Fats
0.57 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.47 g
Ash
60.08 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 88 mg
- Potassium 415 mg
- Magnesium 25 mg
- Phosphorus 261 mg
- Iron 1.11 mg
- Zinc 2.59 mg
- Copper 0.039 mg
- Manganese 0.013 mg
- Potassium 49.1 µg
Vitamins
- Vitamin (B1) 0.433 mg
- Vitamin (B2) 0.435 mg
- Vitamin (B3) 10.293 mg
- Vitamin (B5) 0.846 mg
- Vitamin (B6) 0.627 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.83 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0.4 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.86 g
- Monounsaturated Fat 2.36 g
- Polyunsaturated Fat 0.81 g
- Cholesterol 85 mg
Additional Metrics
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.