Potatoes, o’brien, frozen, prepared
Basic Nutritional Information (Serve 100 gm)
204
Kcal
2.22 g
Protein
13.21 g
Fats
21.86 g
Carbs.
Additional
1.7 g
Fiber
Sugar
0.75 g
Ash
61.96 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 43 mg
- Potassium 473 mg
- Magnesium 34 mg
- Phosphorus 93 mg
- Iron 0.96 mg
- Zinc 0.55 mg
- Copper 0.241 mg
- Manganese 0.226 mg
- Potassium 1.2 µg
Vitamins
- Vitamin (B1) 0.052 mg
- Vitamin (B2) 0.135 mg
- Vitamin (B3) 1.448 mg
- Vitamin (B5) 0.732 mg
- Vitamin (B6) 0.377 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 0 µg
- Vitamin C 10.4 mg
- Vitamin A 9 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.313 g
- Monounsaturated Fat 5.824 g
- Polyunsaturated Fat 3.474 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.7
- Fat Factor 8.4
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.