Rolls, hard (includes kaiser)
Basic Nutritional Information (Serve 100 gm)
293
Kcal
9.9 g
Protein
4.3 g
Fats
52.7 g
Carbs.
Additional
2.3 g
Fiber
1.77 g
Sugar
2 g
Ash
31 g
Water
Minerals and Micronutrients
- Calcium 95 mg
- Sodium 544 mg
- Potassium 108 mg
- Magnesium 27 mg
- Phosphorus 100 mg
- Iron 3.28 mg
- Zinc 0.94 mg
- Copper 0.163 mg
- Manganese 0.46 mg
- Potassium 39.1 µg
Vitamins
- Vitamin (B1) 0.478 mg
- Vitamin (B2) 0.336 mg
- Vitamin (B3) 4.239 mg
- Vitamin (B5) 0.41 mg
- Vitamin (B6) 0.035 mg
- Vitamin (B9) 95 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.42 mg
- Vitamin K 0.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.606 g
- Monounsaturated Fat 1.133 g
- Polyunsaturated Fat 1.719 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4
- Fat Factor 8.6
- Carbohydrate Factor 4.1
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Disclaimer: These values are for informational purposes and may vary depending on the food source.