Seaweed, spirulina, raw

Basic Nutritional Information (Serve 100 gm)

26

Kcal

5.92 g
Protein
0.39 g
Fats
2.42 g
Carbs.
Additional
0.4 g
Fiber
0.3 g
Sugar
0.6 g
Ash
90.67 g
Water

Minerals and Micronutrients

  • Calcium 12 mg
  • Sodium 98 mg
  • Potassium 127 mg
  • Magnesium 19 mg
  • Phosphorus 11 mg
  • Iron 2.79 mg
  • Zinc 0.2 mg
  • Copper 0.597 mg
  • Manganese 0.186 mg
  • Potassium 0.7 µg

Vitamins

  • Vitamin (B1) 0.222 mg
  • Vitamin (B2) 0.342 mg
  • Vitamin (B3) 1.196 mg
  • Vitamin (B5) 0.325 mg
  • Vitamin (B6) 0.034 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0.9 mg
  • Vitamin A 3 µg
  • Vitamin D 0 µg
  • Vitamin E 0.49 mg
  • Vitamin K 2.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.135 g
  • Monounsaturated Fat 0.034 g
  • Polyunsaturated Fat 0.106 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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