Seeds, safflower seed kernels, dried
Basic Nutritional Information (Serve 100 gm)
517
Kcal
16.18 g
Protein
38.45 g
Fats
34.29 g
Carbs.
Additional
Fiber
Sugar
5.47 g
Ash
5.62 g
Water
Minerals and Micronutrients
- Calcium 78 mg
- Sodium 3 mg
- Potassium 687 mg
- Magnesium 353 mg
- Phosphorus 644 mg
- Iron 4.9 mg
- Zinc 5.05 mg
- Copper 1.747 mg
- Manganese 2.014 mg
Vitamins
- Vitamin (B1) 1.163 mg
- Vitamin (B2) 0.415 mg
- Vitamin (B3) 2.284 mg
- Vitamin (B5) 4.03 mg
- Vitamin (B6) 1.17 mg
- Vitamin (B9) 160 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.682 g
- Monounsaturated Fat 4.848 g
- Polyunsaturated Fat 28.223 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.