Spices, fennel seed
Basic Nutritional Information (Serve 100 gm)
345
Kcal
15.8 g
Protein
14.87 g
Fats
52.29 g
Carbs.
Additional
39.8 g
Fiber
Sugar
8.22 g
Ash
8.81 g
Water
Minerals and Micronutrients
- Calcium 1196 mg
- Sodium 88 mg
- Potassium 1694 mg
- Magnesium 385 mg
- Phosphorus 487 mg
- Iron 18.54 mg
- Zinc 3.7 mg
- Copper 1.067 mg
- Manganese 6.533 mg
Vitamins
- Vitamin (B1) 0.408 mg
- Vitamin (B2) 0.353 mg
- Vitamin (B3) 6.05 mg
- Vitamin (B6) 0.47 mg
- Vitamin (B12) 0 µg
- Vitamin C 21 mg
- Vitamin A 7 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.48 g
- Monounsaturated Fat 9.91 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.2
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.