Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
34
Kcal
4.01 g
Protein
0.87 g
Fats
4.8 g
Carbs.
Additional
3.7 g
Fiber
0.51 g
Sugar
1.39 g
Ash
88.94 g
Water
Minerals and Micronutrients
- Calcium 153 mg
- Sodium 97 mg
- Potassium 302 mg
- Magnesium 82 mg
- Phosphorus 50 mg
- Iron 1.96 mg
- Zinc 0.49 mg
- Copper 0.161 mg
- Manganese 0.717 mg
- Potassium 5.5 µg
Vitamins
- Vitamin (B1) 0.078 mg
- Vitamin (B2) 0.176 mg
- Vitamin (B3) 0.439 mg
- Vitamin (B5) 0.075 mg
- Vitamin (B6) 0.136 mg
- Vitamin (B9) 121 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.2 mg
- Vitamin A 603 µg
- Vitamin D 0 µg
- Vitamin E 3.54 mg
- Vitamin K 540.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.157 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.371 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.