Squash, winter, hubbard, baked, with salt
Basic Nutritional Information (Serve 100 gm)
50
Kcal
2.48 g
Protein
0.62 g
Fats
10.81 g
Carbs.
Additional
4.9 g
Fiber
4.9 g
Sugar
0.99 g
Ash
85.1 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 244 mg
- Potassium 358 mg
- Magnesium 22 mg
- Phosphorus 23 mg
- Iron 0.47 mg
- Zinc 0.15 mg
- Copper 0.045 mg
- Manganese 0.17 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.074 mg
- Vitamin (B2) 0.047 mg
- Vitamin (B3) 0.558 mg
- Vitamin (B5) 0.447 mg
- Vitamin (B6) 0.172 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 0 µg
- Vitamin C 9.5 mg
- Vitamin A 335 µg
- Vitamin D 0 µg
- Vitamin E 0.2 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.128 g
- Monounsaturated Fat 0.046 g
- Polyunsaturated Fat 0.26 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.