Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Basic Nutritional Information (Serve 100 gm)
27
Kcal
0.66 g
Protein
0.26 g
Fats
6.46 g
Carbs.
Additional
1.4 g
Fiber
2.53 g
Sugar
0.32 g
Ash
92.3 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 18 mg
- Potassium 117 mg
- Magnesium 11 mg
- Phosphorus 14 mg
- Iron 0.34 mg
- Zinc 0.2 mg
- Copper 0.035 mg
- Manganese 0.109 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.038 mg
- Vitamin (B2) 0.022 mg
- Vitamin (B3) 0.81 mg
- Vitamin (B5) 0.355 mg
- Vitamin (B6) 0.099 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.5 mg
- Vitamin A 6 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 0.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.062 g
- Monounsaturated Fat 0.022 g
- Polyunsaturated Fat 0.126 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.