Taro, raw
Basic Nutritional Information (Serve 100 gm)
112
Kcal
1.5 g
Protein
0.2 g
Fats
26.46 g
Carbs.
Additional
4.1 g
Fiber
0.4 g
Sugar
1.2 g
Ash
70.64 g
Water
Minerals and Micronutrients
- Calcium 43 mg
- Sodium 11 mg
- Potassium 591 mg
- Magnesium 33 mg
- Phosphorus 84 mg
- Iron 0.55 mg
- Zinc 0.23 mg
- Copper 0.172 mg
- Manganese 0.383 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.095 mg
- Vitamin (B2) 0.025 mg
- Vitamin (B3) 0.6 mg
- Vitamin (B5) 0.303 mg
- Vitamin (B6) 0.283 mg
- Vitamin (B9) 22 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.5 mg
- Vitamin A 4 µg
- Vitamin D 0 µg
- Vitamin E 2.38 mg
- Vitamin K 1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.041 g
- Monounsaturated Fat 0.016 g
- Polyunsaturated Fat 0.083 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
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Disclaimer: These values are for informational purposes and may vary depending on the food source.