Tofu, raw, firm, prepared with calcium sulfate
Basic Nutritional Information (Serve 100 gm)
144
Kcal
17.27 g
Protein
8.72 g
Fats
2.78 g
Carbs.
Additional
2.3 g
Fiber
Sugar
1.4 g
Ash
69.83 g
Water
Minerals and Micronutrients
- Calcium 683 mg
- Sodium 14 mg
- Potassium 237 mg
- Magnesium 58 mg
- Phosphorus 190 mg
- Iron 2.66 mg
- Zinc 1.57 mg
- Copper 0.378 mg
- Manganese 1.181 mg
- Potassium 17.4 µg
Vitamins
- Vitamin (B1) 0.158 mg
- Vitamin (B2) 0.102 mg
- Vitamin (B3) 0.381 mg
- Vitamin (B5) 0.133 mg
- Vitamin (B6) 0.092 mg
- Vitamin (B9) 29 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.2 mg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.261 g
- Monounsaturated Fat 1.925 g
- Polyunsaturated Fat 4.921 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.