Tree fern, cooked, without salt
Basic Nutritional Information (Serve 100 gm)
40
Kcal
0.29 g
Protein
0.07 g
Fats
10.98 g
Carbs.
Additional
3.7 g
Fiber
Sugar
0.06 g
Ash
88.6 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 5 mg
- Potassium 5 mg
- Magnesium 5 mg
- Phosphorus 4 mg
- Iron 0.16 mg
- Zinc 0.31 mg
- Copper 0.202 mg
- Manganese 0.539 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0 mg
- Vitamin (B2) 0.3 mg
- Vitamin (B3) 3.5 mg
- Vitamin (B5) 0.063 mg
- Vitamin (B6) 0.179 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 0 µg
- Vitamin C 30 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.009 g
- Monounsaturated Fat 0.005 g
- Polyunsaturated Fat 0.034 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.