Turkey, enhanced, dark meat from whole, meat and skin, raw
Basic Nutritional Information (Serve 100 gm)
169
Kcal
17.84 g
Protein
10.83 g
Fats
0.15 g
Carbs.
Additional
0 g
Fiber
0.1 g
Sugar
1.08 g
Ash
70.55 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 161 mg
- Potassium 202 mg
- Magnesium 18 mg
- Phosphorus 172 mg
- Iron 0.83 mg
- Zinc 2.3 mg
- Copper 0.094 mg
- Manganese 0.01 mg
- Potassium 19.9 µg
Vitamins
- Vitamin (B1) 0.051 mg
- Vitamin (B2) 0.216 mg
- Vitamin (B3) 5.235 mg
- Vitamin (B5) 0.845 mg
- Vitamin (B6) 0.37 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 1.81 µg
- Vitamin C 0 mg
- Vitamin A 28 µg
- Vitamin D 0.5 µg
- Vitamin E 0.11 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.6 g
- Monounsaturated Fat 4.4 g
- Polyunsaturated Fat 82 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.