Turkey from whole, enhanced, light meat, meat and skin, raw
Basic Nutritional Information (Serve 100 gm)
147
Kcal
20.02 g
Protein
7.42 g
Fats
0.14 g
Carbs.
Additional
0 g
Fiber
0.06 g
Sugar
1.31 g
Ash
72.09 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 195 mg
- Potassium 220 mg
- Magnesium 22 mg
- Phosphorus 214 mg
- Iron 0.54 mg
- Zinc 1.22 mg
- Copper 0.051 mg
- Manganese 0.007 mg
- Potassium 20.6 µg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0.137 mg
- Vitamin (B3) 8.832 mg
- Vitamin (B5) 0.729 mg
- Vitamin (B6) 0.675 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 0.67 µg
- Vitamin C 0 mg
- Vitamin A 19 µg
- Vitamin D 0.3 µg
- Vitamin E 0.07 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.35 g
- Monounsaturated Fat 3.2 g
- Polyunsaturated Fat 60 g
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.