Veal, leg (top round), separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
107
Kcal
21.28 g
Protein
1.76 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.14 g
Ash
75.82 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 64 mg
- Potassium 372 mg
- Magnesium 27 mg
- Phosphorus 223 mg
- Iron 0.8 mg
- Zinc 2.34 mg
- Copper 0.11 mg
- Manganese 0.029 mg
- Potassium 9.1 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 9.56 mg
- Vitamin (B5) 1.09 mg
- Vitamin (B6) 0.47 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 1.05 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.29 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.53 g
- Monounsaturated Fat 0.56 g
- Polyunsaturated Fat 0.18 g
- Cholesterol 78 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.