Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Basic Nutritional Information (Serve 100 gm)
102
Kcal
4.37 g
Protein
1.08 g
Fats
19.05 g
Carbs.
Additional
0 g
Fiber
19.05 g
Sugar
1.02 g
Ash
74.48 g
Water
Minerals and Micronutrients
- Calcium 152 mg
- Sodium 58 mg
- Potassium 195 mg
- Magnesium 15 mg
- Phosphorus 119 mg
- Iron 0.07 mg
- Zinc 0.74 mg
- Copper 0.08 mg
- Manganese 0.065 mg
- Potassium 3.1 µg
Vitamins
- Vitamin (B1) 0.037 mg
- Vitamin (B2) 0.178 mg
- Vitamin (B3) 0.095 mg
- Vitamin (B5) 0.489 mg
- Vitamin (B6) 0.04 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 0.47 µg
- Vitamin C 0.7 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
- Vitamin E 0.02 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.697 g
- Monounsaturated Fat 0.297 g
- Polyunsaturated Fat 4 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.