Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Basic Nutritional Information (Serve 100 gm)
85
Kcal
4.93 g
Protein
1.25 g
Fats
13.8 g
Carbs.
Additional
0 g
Fiber
13.8 g
Sugar
1.02 g
Ash
79 g
Water
Minerals and Micronutrients
- Calcium 171 mg
- Sodium 66 mg
- Potassium 219 mg
- Magnesium 16 mg
- Phosphorus 135 mg
- Iron 0.07 mg
- Zinc 0.83 mg
- Copper 0.013 mg
- Manganese 0.004 mg
- Potassium 4.9 µg
Vitamins
- Vitamin (B1) 0.042 mg
- Vitamin (B2) 0.201 mg
- Vitamin (B3) 0.107 mg
- Vitamin (B5) 0.552 mg
- Vitamin (B6) 0.045 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 0.53 µg
- Vitamin C 0.8 mg
- Vitamin A 12 µg
- Vitamin D 1.2 µg
- Vitamin E 0.02 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.806 g
- Monounsaturated Fat 0.343 g
- Polyunsaturated Fat 5 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.