Bagels, whole grain white
Basic Nutritional Information (Serve 100 gm)
255
Kcal
9.3 g
Protein
0 g
Fats
54.52 g
Carbs.
Additional
4.7 g
Fiber
9.3 g
Sugar
1.65 g
Ash
34.52 g
Water
Minerals and Micronutrients
- Calcium 93 mg
- Sodium 372 mg
- Potassium 176 mg
- Magnesium 41 mg
- Phosphorus 144 mg
- Iron 4.19 mg
- Zinc 1.62 mg
- Copper 0.157 mg
- Potassium 26.3 µg
Vitamins
- Vitamin (B1) 0.698 mg
- Vitamin (B2) 0.395 mg
- Vitamin (B3) 4.651 mg
- Vitamin (B6) 0.145 mg
- Vitamin (B9) 140 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.24 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.