Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Basic Nutritional Information (Serve 100 gm)

132

Kcal

22.39 g
Protein
4.06 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.01 g
Ash
73.28 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 49 mg
  • Potassium 374 mg
  • Magnesium 26 mg
  • Phosphorus 225 mg
  • Iron 0.54 mg
  • Zinc 1.8 mg
  • Copper 0.058 mg
  • Manganese 0.007 mg
  • Potassium 27.7 µg

Vitamins

  • Vitamin (B1) 0.443 mg
  • Vitamin (B2) 0.187 mg
  • Vitamin (B3) 5.745 mg
  • Vitamin (B5) 0.745 mg
  • Vitamin (B6) 0.755 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.51 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.4 µg
  • Vitamin E 0.13 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.248 g
  • Monounsaturated Fat 1.595 g
  • Polyunsaturated Fat 0.409 g
  • Cholesterol 63 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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