Beef composite, separable lean only, trimmed to 1/8″ fat, choice, cooked
Basic Nutritional Information (Serve 100 gm)
203
Kcal
28.73 g
Protein
9.16 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
61.51 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 53 mg
- Potassium 298 mg
- Magnesium 22 mg
- Phosphorus 197 mg
- Iron 2.49 mg
- Zinc 5.84 mg
- Copper 0.085 mg
- Manganese 0.032 mg
- Potassium 33.1 µg
Vitamins
- Vitamin (B1) 0.076 mg
- Vitamin (B2) 0.213 mg
- Vitamin (B3) 6.148 mg
- Vitamin (B5) 0.525 mg
- Vitamin (B6) 0.523 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 1.99 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.1 µg
- Vitamin E 0.27 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.536 g
- Monounsaturated Fat 4.059 g
- Polyunsaturated Fat 0.455 g
- Cholesterol 82 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.