Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

183

Kcal

27.31 g
Protein
8.14 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.24 g
Ash
64.35 g
Water

Minerals and Micronutrients

  • Calcium 13 mg
  • Sodium 56 mg
  • Potassium 346 mg
  • Magnesium 18 mg
  • Phosphorus 254 mg
  • Iron 3.2 mg
  • Zinc 4.16 mg
  • Copper 0.091 mg
  • Manganese 0.009 mg
  • Potassium 24.9 µg

Vitamins

  • Vitamin (B1) 0.061 mg
  • Vitamin (B2) 0.391 mg
  • Vitamin (B3) 5.556 mg
  • Vitamin (B5) 0.353 mg
  • Vitamin (B6) 0.681 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 4.06 µg
  • Vitamin C 0 mg
  • Vitamin A 6 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.1 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.245 g
  • Monounsaturated Fat 3.55 g
  • Polyunsaturated Fat 0.59 g
  • Cholesterol 84 mg

Additional Metrics

  • N-Factor 6.25

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.