Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Basic Nutritional Information (Serve 100 gm)
188
Kcal
30.17 g
Protein
7.48 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.38 g
Ash
61.77 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 55 mg
- Potassium 427 mg
- Magnesium 29 mg
- Phosphorus 254 mg
- Iron 2.96 mg
- Zinc 4.08 mg
- Copper 0.145 mg
- Manganese 0.012 mg
- Potassium 1.9 µg
Vitamins
- Vitamin (B1) 0.081 mg
- Vitamin (B2) 0.199 mg
- Vitamin (B3) 3.922 mg
- Vitamin (B5) 0.777 mg
- Vitamin (B6) 0.276 mg
- Vitamin (B12) 2.21 µg
- Vitamin C 0 mg
- Vitamin A 12 µg
- Vitamin D 0.2 µg
- Vitamin E 0.56 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.609 g
- Monounsaturated Fat 2.622 g
- Polyunsaturated Fat 0.398 g
- Cholesterol 78 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.