Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, raw

Basic Nutritional Information (Serve 100 gm)

333

Kcal

16.03 g
Protein
29.34 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.75 g
Ash
53 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 54 mg
  • Potassium 254 mg
  • Magnesium 15 mg
  • Phosphorus 150 mg
  • Iron 1.68 mg
  • Zinc 3.67 mg
  • Copper 0.058 mg
  • Manganese 0.011 mg
  • Potassium 15.7 µg

Vitamins

  • Vitamin (B1) 0.08 mg
  • Vitamin (B2) 0.13 mg
  • Vitamin (B3) 2.57 mg
  • Vitamin (B5) 0.32 mg
  • Vitamin (B6) 0.29 mg
  • Vitamin (B9) 5 µg
  • Vitamin (B12) 2.67 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 12.13 g
  • Monounsaturated Fat 12.56 g
  • Polyunsaturated Fat 1.07 g
  • Cholesterol 72 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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