Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
351
Kcal
22.77 g
Protein
28.11 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.99 g
Ash
48.12 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 64 mg
- Potassium 305 mg
- Magnesium 20 mg
- Phosphorus 177 mg
- Iron 2.37 mg
- Zinc 5.45 mg
- Copper 0.084 mg
- Manganese 0.014 mg
- Potassium 22.2 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.18 mg
- Vitamin (B3) 3.46 mg
- Vitamin (B5) 0.32 mg
- Vitamin (B6) 0.23 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.56 µg
- Vitamin C 0 mg
Fatty Acids and Cholesterol
- Saturated Fat 11.33 g
- Monounsaturated Fat 12.08 g
- Polyunsaturated Fat 1 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.