Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
400
Kcal
22.57 g
Protein
33.7 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.91 g
Ash
43.4 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 65 mg
- Potassium 304 mg
- Magnesium 20 mg
- Phosphorus 175 mg
- Iron 2.17 mg
- Zinc 5.39 mg
- Copper 0.083 mg
- Manganese 0.013 mg
- Potassium 28.4 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.18 mg
- Vitamin (B3) 3.4 mg
- Vitamin (B5) 0.36 mg
- Vitamin (B6) 0.26 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.56 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 13.96 g
- Monounsaturated Fat 14.69 g
- Polyunsaturated Fat 1.17 g
- Cholesterol 85 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.