Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
226
Kcal
25.28 g
Protein
13.43 g
Fats
1.1 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.93 g
Ash
59.26 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 79 mg
- Potassium 346 mg
- Magnesium 24 mg
- Phosphorus 219 mg
- Iron 3.22 mg
- Zinc 9.99 mg
- Copper 0.127 mg
- Potassium 32.2 µg
Vitamins
- Vitamin (B1) 0.079 mg
- Vitamin (B2) 0.382 mg
- Vitamin (B3) 4.057 mg
- Vitamin (B6) 0.41 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 3.36 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.974 g
- Monounsaturated Fat 6.05 g
- Polyunsaturated Fat 0.513 g
- Cholesterol 73 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.