Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried
Basic Nutritional Information (Serve 100 gm)
313
Kcal
28.77 g
Protein
21.06 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.28 g
Ash
49.56 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 71 mg
- Potassium 406 mg
- Magnesium 28 mg
- Phosphorus 235 mg
- Iron 3.42 mg
- Zinc 5.55 mg
- Copper 0.131 mg
- Manganese 0.017 mg
- Potassium 29.8 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.29 mg
- Vitamin (B3) 3.83 mg
- Vitamin (B5) 0.39 mg
- Vitamin (B6) 0.44 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 3.34 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.3 µg
- Vitamin E 0.54 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 8.18 g
- Monounsaturated Fat 8.86 g
- Polyunsaturated Fat 1.71 g
- Cholesterol 98 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.