Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Basic Nutritional Information (Serve 100 gm)
379
Kcal
8.3 g
Protein
6.37 g
Fats
75.42 g
Carbs.
Additional
6 g
Fiber
31.27 g
Sugar
3.36 g
Ash
6.56 g
Water
Minerals and Micronutrients
- Calcium 307 mg
- Sodium 499 mg
- Potassium 280 mg
- Magnesium 84 mg
- Phosphorus 300 mg
- Iron 11.3 mg
- Zinc 1.85 mg
- Copper 0.279 mg
- Manganese 2.38 mg
- Potassium 16 µg
Vitamins
- Vitamin (B1) 0.943 mg
- Vitamin (B2) 1.068 mg
- Vitamin (B3) 12.568 mg
- Vitamin (B5) 0.752 mg
- Vitamin (B6) 1.257 mg
- Vitamin (B9) 251 µg
- Vitamin (B12) 0.03 µg
- Vitamin C 0.3 mg
- Vitamin A 943 µg
- Vitamin D 0 µg
- Vitamin E 0.46 mg
- Vitamin K 2.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.308 g
- Monounsaturated Fat 2.092 g
- Polyunsaturated Fat 1.335 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.