Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS, Pumpkin Granola

Basic Nutritional Information (Serve 100 gm)

467

Kcal

11.23 g
Protein
18.33 g
Fats
66.1 g
Carbs.
Additional
8.4 g
Fiber
18.17 g
Sugar
1.34 g
Ash
3 g
Water

Minerals and Micronutrients

  • Calcium 51 mg
  • Sodium 74 mg
  • Potassium 291 mg
  • Magnesium 40 mg
  • Phosphorus 323 mg
  • Iron 4.04 mg
  • Zinc 0.4 mg
  • Copper 0.08 mg
  • Manganese 0.12 mg
  • Potassium 1.2 µg

Vitamins

  • Vitamin (B1) 0.12 mg
  • Vitamin (B2) 0.01 mg
  • Vitamin (B3) 0.2 mg
  • Vitamin (B5) 0.1 mg
  • Vitamin (B6) 0.03 mg
  • Vitamin (B9) 15 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0.3 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.89 mg
  • Vitamin K 26.2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.8 g
  • Monounsaturated Fat 4.02 g
  • Polyunsaturated Fat 8.55 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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