Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S Halloween Crunch
Basic Nutritional Information (Serve 100 gm)
402
Kcal
4.41 g
Protein
5.66 g
Fats
85.14 g
Carbs.
Additional
2.5 g
Fiber
43.82 g
Sugar
2.27 g
Ash
2.48 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 719 mg
- Potassium 185 mg
- Magnesium 54 mg
- Phosphorus 167 mg
- Iron 19.6 mg
- Zinc 15.42 mg
Vitamins
- Vitamin (B1) 1.6 mg
- Vitamin (B2) 1.8 mg
- Vitamin (B3) 20.56 mg
- Vitamin (B6) 2.12 mg
- Vitamin (B9) 1615 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin E 0.42 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.115 g
- Monounsaturated Fat 1.359 g
- Polyunsaturated Fat 0.805 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.