Crustaceans, crab, blue, raw

Basic Nutritional Information (Serve 100 gm)

87

Kcal

18.06 g
Protein
1.08 g
Fats
0.04 g
Carbs.
Additional
0 g
Fiber
Sugar
1.81 g
Ash
79.02 g
Water

Minerals and Micronutrients

  • Calcium 89 mg
  • Sodium 293 mg
  • Potassium 329 mg
  • Magnesium 34 mg
  • Phosphorus 229 mg
  • Iron 0.74 mg
  • Zinc 3.54 mg
  • Copper 0.669 mg
  • Manganese 0.15 mg
  • Potassium 37.4 µg

Vitamins

  • Vitamin (B1) 0.08 mg
  • Vitamin (B2) 0.04 mg
  • Vitamin (B3) 2.7 mg
  • Vitamin (B5) 0.35 mg
  • Vitamin (B6) 0.15 mg
  • Vitamin (B9) 44 µg
  • Vitamin (B12) 9 µg
  • Vitamin C 3 mg
  • Vitamin A 2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.222 g
  • Monounsaturated Fat 0.192 g
  • Polyunsaturated Fat 0.387 g
  • Cholesterol 78 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 4.11

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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