Fast foods, croissant, with egg, cheese, and ham
Basic Nutritional Information (Serve 100 gm)
261
Kcal
12.45 g
Protein
14.95 g
Fats
18.98 g
Carbs.
Additional
0.9 g
Fiber
5.42 g
Sugar
2.48 g
Ash
51.14 g
Water
Minerals and Micronutrients
- Calcium 95 mg
- Sodium 711 mg
- Potassium 179 mg
- Magnesium 17 mg
- Phosphorus 221 mg
- Iron 1.4 mg
- Zinc 1.43 mg
- Copper 0.083 mg
- Manganese 0.145 mg
- Potassium 17.9 µg
Vitamins
- Vitamin (B1) 0.34 mg
- Vitamin (B2) 0.2 mg
- Vitamin (B3) 2.1 mg
- Vitamin (B5) 0.82 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 42 µg
- Vitamin (B12) 0.66 µg
- Vitamin C 0.1 mg
- Vitamin A 146 µg
- Vitamin D 0.8 µg
- Vitamin E 0.76 mg
- Vitamin K 2.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.161 g
- Monounsaturated Fat 4.738 g
- Polyunsaturated Fat 1.485 g
- Cholesterol 140 mg
Additional Metrics
- N-Factor 6.16
- Protein Factor 4.23
- Fat Factor 8.88
- Carbohydrate Factor 3.99
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Disclaimer: These values are for informational purposes and may vary depending on the food source.