Fish, croaker, Atlantic, cooked, breaded and fried
Basic Nutritional Information (Serve 100 gm)
221
Kcal
18.2 g
Protein
12.67 g
Fats
7.54 g
Carbs.
Additional
0.4 g
Fiber
Sugar
1.37 g
Ash
59.76 g
Water
Minerals and Micronutrients
- Calcium 32 mg
- Sodium 348 mg
- Potassium 340 mg
- Magnesium 42 mg
- Phosphorus 217 mg
- Iron 0.86 mg
- Zinc 0.52 mg
- Copper 0.065 mg
- Manganese 0.08 mg
- Potassium 38.8 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.13 mg
- Vitamin (B3) 4.3 mg
- Vitamin (B5) 0.74 mg
- Vitamin (B6) 0.26 mg
- Vitamin (B9) 34 µg
- Vitamin (B12) 2.1 µg
- Vitamin C 0 mg
- Vitamin A 23 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.476 g
- Monounsaturated Fat 5.32 g
- Polyunsaturated Fat 2.917 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.21
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.