Fish, tilapia, raw
Basic Nutritional Information (Serve 100 gm)
96
Kcal
20.08 g
Protein
1.7 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.93 g
Ash
78.08 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 52 mg
- Potassium 302 mg
- Magnesium 27 mg
- Phosphorus 170 mg
- Iron 0.56 mg
- Zinc 0.33 mg
- Copper 0.075 mg
- Manganese 0.037 mg
- Potassium 41.8 µg
Vitamins
- Vitamin (B1) 0.041 mg
- Vitamin (B2) 0.063 mg
- Vitamin (B3) 3.903 mg
- Vitamin (B5) 0.487 mg
- Vitamin (B6) 0.162 mg
- Vitamin (B9) 24 µg
- Vitamin (B12) 1.58 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 3.1 µg
- Vitamin E 0.4 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.585 g
- Monounsaturated Fat 0.498 g
- Polyunsaturated Fat 0.363 g
- Cholesterol 50 mg
Additional Metrics
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.