Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, roasted

Basic Nutritional Information (Serve 100 gm)

267

Kcal

22.93 g
Protein
18.75 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.23 g
Ash
57.07 g
Water

Minerals and Micronutrients

  • Calcium 17 mg
  • Sodium 65 mg
  • Potassium 262 mg
  • Magnesium 23 mg
  • Phosphorus 185 mg
  • Iron 2.05 mg
  • Zinc 4.58 mg
  • Copper 0.114 mg
  • Manganese 0.022 mg
  • Potassium 25.8 µg

Vitamins

  • Vitamin (B1) 0.09 mg
  • Vitamin (B2) 0.25 mg
  • Vitamin (B3) 6.62 mg
  • Vitamin (B5) 0.71 mg
  • Vitamin (B6) 0.13 mg
  • Vitamin (B9) 21 µg
  • Vitamin (B12) 2.56 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 8.04 g
  • Monounsaturated Fat 7.68 g
  • Polyunsaturated Fat 1.5 g
  • Cholesterol 91 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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