Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Basic Nutritional Information (Serve 100 gm)

270

Kcal

28.16 g
Protein
17.53 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.75 g
Ash
54.77 g
Water

Minerals and Micronutrients

  • Calcium 25 mg
  • Sodium 86 mg
  • Potassium 183 mg
  • Magnesium 20 mg
  • Phosphorus 152 mg
  • Iron 1.89 mg
  • Zinc 4.8 mg
  • Copper 0.138 mg
  • Manganese 0.002 mg
  • Potassium 6.4 µg

Vitamins

  • Vitamin (B1) 0.026 mg
  • Vitamin (B2) 0.13 mg
  • Vitamin (B3) 3.654 mg
  • Vitamin (B5) 0.411 mg
  • Vitamin (B6) 0.089 mg
  • Vitamin (B12) 1.44 µg
  • Vitamin C 0 mg
  • Vitamin A 5 µg
  • Vitamin D 0 µg
  • Vitamin E 0.39 mg

Fatty Acids and Cholesterol

  • Saturated Fat 6.004 g
  • Monounsaturated Fat 4.317 g
  • Polyunsaturated Fat 0.775 g
  • Cholesterol 102 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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