Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
256
Kcal
30.35 g
Protein
14.99 g
Fats
0.03 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.89 g
Ash
55.58 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 74 mg
- Potassium 250 mg
- Magnesium 21 mg
- Phosphorus 165 mg
- Iron 2.11 mg
- Zinc 6.45 mg
- Copper 0.125 mg
- Manganese 0.009 mg
- Potassium 9.1 µg
Vitamins
- Vitamin (B1) 0.051 mg
- Vitamin (B2) 0.14 mg
- Vitamin (B3) 3.826 mg
- Vitamin (B5) 0.462 mg
- Vitamin (B6) 0.075 mg
- Vitamin (B12) 1.28 µg
- Vitamin C 0 mg
- Vitamin A 8 µg
- Vitamin D 0.1 µg
- Vitamin E 0.49 mg
Fatty Acids and Cholesterol
- Saturated Fat 5.56 g
- Monounsaturated Fat 4.119 g
- Polyunsaturated Fat 0.697 g
- Cholesterol 110 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.