Lamb, New Zealand, imported, tongue – swiss cut, cooked, soaked and simmered
Basic Nutritional Information (Serve 100 gm)
272
Kcal
17.51 g
Protein
22.04 g
Fats
0.86 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.84 g
Ash
58.74 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 52 mg
- Potassium 132 mg
- Magnesium 15 mg
- Phosphorus 143 mg
- Iron 1.74 mg
- Zinc 2.07 mg
- Copper 0.199 mg
- Manganese 0.02 mg
- Potassium 9.1 µg
Vitamins
- Vitamin (B1) 0.036 mg
- Vitamin (B2) 0.341 mg
- Vitamin (B3) 2.272 mg
- Vitamin (B5) 0.578 mg
- Vitamin (B6) 0.077 mg
- Vitamin (B12) 5.22 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.3 µg
- Vitamin E 0.16 mg
Fatty Acids and Cholesterol
- Saturated Fat 7.341 g
- Monounsaturated Fat 7.761 g
- Polyunsaturated Fat 1.258 g
- Cholesterol 126 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.