Pork, cured, ham, center slice, separable lean and fat, unheated

Basic Nutritional Information (Serve 100 gm)

203

Kcal

20.17 g
Protein
12.9 g
Fats
0.05 g
Carbs.
Additional
0 g
Fiber
Sugar
3.42 g
Ash
63.46 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 1386 mg
  • Potassium 337 mg
  • Magnesium 16 mg
  • Phosphorus 215 mg
  • Iron 0.75 mg
  • Zinc 1.88 mg
  • Copper 0.074 mg
  • Manganese 0.031 mg
  • Potassium 22.6 µg

Vitamins

  • Vitamin (B1) 0.845 mg
  • Vitamin (B2) 0.205 mg
  • Vitamin (B3) 4.809 mg
  • Vitamin (B5) 0.498 mg
  • Vitamin (B6) 0.47 mg
  • Vitamin (B9) 4 µg
  • Vitamin (B12) 0.8 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.572 g
  • Monounsaturated Fat 6.092 g
  • Polyunsaturated Fat 1.411 g
  • Cholesterol 54 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.