Pork, cured, ham, rump, bone-in, separable lean only, unheated
Basic Nutritional Information (Serve 100 gm)
125
Kcal
24.46 g
Protein
2.92 g
Fats
0.32 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
2.74 g
Ash
69.56 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 737 mg
- Potassium 385 mg
- Magnesium 24 mg
- Phosphorus 267 mg
- Iron 1.08 mg
- Zinc 2.61 mg
- Copper 0.868 mg
- Manganese 0.022 mg
- Potassium 21.4 µg
Vitamins
- Vitamin (B1) 0.519 mg
- Vitamin (B2) 0.225 mg
- Vitamin (B3) 6.987 mg
- Vitamin (B5) 0.632 mg
- Vitamin (B6) 0.514 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.56 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.26 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.874 g
- Monounsaturated Fat 1.017 g
- Polyunsaturated Fat 0.535 g
- Cholesterol 63 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.