Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Basic Nutritional Information (Serve 100 gm)
145
Kcal
24.95 g
Protein
4.97 g
Fats
0.34 g
Carbs.
Additional
0 g
Fiber
0.34 g
Sugar
3.09 g
Ash
66.98 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 820 mg
- Potassium 458 mg
- Magnesium 21 mg
- Phosphorus 255 mg
- Iron 1.2 mg
- Zinc 3.06 mg
- Copper 0.173 mg
- Manganese 0.022 mg
- Potassium 48.7 µg
Vitamins
- Vitamin (B1) 0.291 mg
- Vitamin (B2) 0.198 mg
- Vitamin (B3) 7.793 mg
- Vitamin (B5) 0.557 mg
- Vitamin (B6) 0.381 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.69 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin E 0.29 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.564 g
- Monounsaturated Fat 2.38 g
- Polyunsaturated Fat 0.6 g
- Cholesterol 74 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.