Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
159
Kcal
22.82 g
Protein
7.4 g
Fats
0.17 g
Carbs.
Additional
0 g
Fiber
0.04 g
Sugar
2.73 g
Ash
67.16 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 839 mg
- Potassium 289 mg
- Magnesium 19 mg
- Phosphorus 248 mg
- Iron 1.05 mg
- Zinc 2.2 mg
- Copper 0.097 mg
- Manganese 0.022 mg
- Potassium 43.7 µg
Vitamins
- Vitamin (B1) 0.239 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 6.227 mg
- Vitamin (B5) 0.407 mg
- Vitamin (B6) 0.337 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.57 µg
- Vitamin C 0 mg
- Vitamin A 12 µg
- Vitamin E 0.25 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.236 g
- Monounsaturated Fat 2.965 g
- Polyunsaturated Fat 0.967 g
- Cholesterol 63 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.