Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
106
Kcal
20.39 g
Protein
2.09 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.56 g
Ash
76.91 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 243 mg
- Potassium 527 mg
- Magnesium 23 mg
- Phosphorus 290 mg
- Iron 0.92 mg
- Zinc 1.73 mg
- Copper 0.103 mg
- Manganese 0.011 mg
- Potassium 35.2 µg
Vitamins
- Vitamin (B1) 0.757 mg
- Vitamin (B2) 0.337 mg
- Vitamin (B3) 6.45 mg
- Vitamin (B5) 0.824 mg
- Vitamin (B6) 0.756 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.5 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0.21 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.671 g
- Monounsaturated Fat 0.762 g
- Polyunsaturated Fat 0.352 g
- Cholesterol 48 mg
Additional Metrics
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.