Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
198
Kcal
28.33 g
Protein
9.42 g
Fats
0.02 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
2.01 g
Ash
60.71 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 302 mg
- Potassium 581 mg
- Magnesium 28 mg
- Phosphorus 307 mg
- Iron 0.57 mg
- Zinc 1.7 mg
- Copper 0.064 mg
- Manganese 0.013 mg
- Potassium 52.9 µg
Vitamins
- Vitamin (B1) 0.636 mg
- Vitamin (B2) 0.233 mg
- Vitamin (B3) 8.589 mg
- Vitamin (B5) 0.893 mg
- Vitamin (B6) 0.45 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.73 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.6 µg
- Vitamin E 0.42 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.268 g
- Monounsaturated Fat 3.819 g
- Polyunsaturated Fat 1.304 g
- Cholesterol 71 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.