Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Basic Nutritional Information (Serve 100 gm)

263

Kcal

25.84 g
Protein
16.94 g
Fats
0.03 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.19 g
Ash
56.13 g
Water

Minerals and Micronutrients

  • Calcium 27 mg
  • Sodium 151 mg
  • Potassium 370 mg
  • Magnesium 20 mg
  • Phosphorus 227 mg
  • Iron 1.72 mg
  • Zinc 4.48 mg
  • Copper 0.192 mg
  • Manganese 0.012 mg
  • Potassium 42.3 µg

Vitamins

  • Vitamin (B1) 0.406 mg
  • Vitamin (B2) 0.357 mg
  • Vitamin (B3) 3.61 mg
  • Vitamin (B5) 1.329 mg
  • Vitamin (B6) 0.463 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.98 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 1.1 µg
  • Vitamin E 0.12 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 6.288 g
  • Monounsaturated Fat 7.613 g
  • Polyunsaturated Fat 2.006 g
  • Cholesterol 97 mg

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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