Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
201
Kcal
29.86 g
Protein
8.11 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
2.49 g
Ash
61.09 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 64 mg
- Potassium 444 mg
- Magnesium 35 mg
- Phosphorus 290 mg
- Iron 1.39 mg
- Zinc 2.89 mg
- Copper 0.067 mg
- Manganese 0.012 mg
- Potassium 47.7 µg
Vitamins
- Vitamin (B1) 0.968 mg
- Vitamin (B2) 0.378 mg
- Vitamin (B3) 5.054 mg
- Vitamin (B5) 0.899 mg
- Vitamin (B6) 0.515 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 0.98 µg
- Vitamin C 1 mg
- Vitamin A 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.93 g
- Monounsaturated Fat 3.34 g
- Polyunsaturated Fat 0.74 g
- Cholesterol 94 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.