Restaurant, Latino, pupusas con queso (pupusas, cheese)
Basic Nutritional Information (Serve 100 gm)
256
Kcal
11.72 g
Protein
13.25 g
Fats
22.39 g
Carbs.
Additional
2.9 g
Fiber
1.2 g
Sugar
2.27 g
Ash
50.36 g
Water
Minerals and Micronutrients
- Calcium 325 mg
- Sodium 400 mg
- Potassium 120 mg
- Magnesium 36 mg
- Phosphorus 271 mg
- Iron 0.56 mg
- Zinc 1.87 mg
- Copper 0.037 mg
- Manganese 0.125 mg
- Potassium 15 µg
Vitamins
- Vitamin (B1) 0.042 mg
- Vitamin (B2) 0.127 mg
- Vitamin (B3) 0.483 mg
- Vitamin (B5) 0.337 mg
- Vitamin (B6) 0.149 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.45 µg
- Vitamin C 0 mg
- Vitamin A 89 µg
- Vitamin D 1.2 µg
- Vitamin E 0.44 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.479 g
- Monounsaturated Fat 3.411 g
- Polyunsaturated Fat 1.555 g
- Cholesterol 32 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.